Rob Sesink Clee v1:00/1:00r...10 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 124 |
November 18, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 155 | |||||
| r1,238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.