Rob Sesink Clee v1:00/2:00r...5 row
2,884
Meters
13:00.0
Time
2:15.2
Pace
183
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 118 |
September 12, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,884 | 2:15.2 | 142 | 787 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 326 | |||||
| r1,130 |
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Workout Graph
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