Rob Sesink Clee v1:00/1:00r...7 row
3,847
Meters
16:00.0
Time
2:04.7
Pace
256
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 124 |
August 13, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847 | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 122 | |||||
| r617 |
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Workout Graph
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