Rob Sesink Clee v2:00/1:00r...6 row
3,090
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 126 |
July 29, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 13 | |||||
| r386 |
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Workout Graph
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