Rob Sesink Clee v250m/0:45r...12 row
3,000
Meters
11:37.9
Time
1:56.3
Pace
202
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 20:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 125 |
July 27, 2022 06:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 25 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 26 | |
| r: 0:45 | 166 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 114 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 116 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:45 | 121 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 133 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 145 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 102 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 133 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:45 | 59 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | |
| r: 0:45 | 56 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 85 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:45 | 84 | |||||
| r1,314 |
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Workout Graph
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