Rob Sesink Clee 2x3:00/1:30r row
1,468
Meters
6:00.0
Time
2:02.6
Pace
96
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 126 |
July 25, 2022 20:13:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r75 |
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Workout Graph
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