Rob Sesink Clee v1:00/1:00r...3 row
939
Meters
6:00.0
Time
3:11.6
Pace
70
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 116 |
July 17, 2022 08:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 16 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 23 | |||||
| 0 | ||||||
| r: 1:00 | 226 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 21 | |||||
| r270 |
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Workout Graph
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