Rob Sesink Clee v3:00/2:00r...5 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
230
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 117 |
July 10, 2022 08:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 19 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 308 | |||||
| r1,315 |
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Workout Graph
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