Rob Sesink Clee 22:42 row
5,016
Meters
22:42.9
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 219 |
September 12, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.9 | 5,016 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 22:42.9 | 586 | 2:18.9 | 130 | 748 | 22 |
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Workout Graph
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