Rob Sesink Clee 21:53 row
5,013
Meters
21:53.2
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 160 |
May 10, 2021 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,013 | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 21:53.2 | 434 | 2:10.4 | 158 | 843 | 21 |
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Workout Graph
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