Rob Sesink Clee 11:45 row
3,015
Meters
11:45.5
Time
1:56.9
Pace
207
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 128 |
September 16, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.5 | 3,015 | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 11:45.5 | 443 | 1:59.0 | 207 | 1013 | 22 |
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Workout Graph
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