Rob Sesink Clee 16:39 row
4,009
Meters
16:39.9
Time
2:04.7
Pace
255
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 169 |
July 06, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.9 | 4,009 | 2:04.7 | 180 | 921 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 16:39.9 | 380 | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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