Rob Sesink Clee 20:53 row
5,017
Meters
20:53.8
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 171 |
June 09, 2020 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,017 | 2:04.9 | 179 | 917 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 20:53.8 | 216 | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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