Rob Sesink Clee v1:00/1:00r...7 row
3,970
Meters
16:00.0
Time
2:00.9
Pace
263
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 171 |
May 08, 2020 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 981 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 3:00 | 107 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| r: 4:00 | 79 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | |
| r: 3:00 | 40 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 12 | |||||
| r337 |
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Workout Graph
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