Rob Sesink Clee 21:01 row
5,020
Meters
21:01.4
Time
2:05.6
Pace
319
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 170 |
May 07, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 5,020 | 2:05.6 | 176 | 907 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 |
| 21:01.4 | 229 | 2:14.0 | 145 | 799 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.