Rob Sesink Clee v2000m/3:00r...4 row
5,000
Meters
21:07.7
Time
2:06.7
Pace
315
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 33:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 176 |
April 19, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 21 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 22 | |
| r: 3:00 | 11 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 21 | |
| r: 3:00 | 11 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | |
| r: 3:00 | 54 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 22 | |
| r: 3:00 | 11 | |||||
| r87 |
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Workout Graph
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