Rob Sesink Clee 21:59 row
5,011
Meters
21:59.2
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 178 |
April 16, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 5,011 | 2:11.6 | 153 | 828 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 21:59.2 | 453 | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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