Rob Sesink Clee 31:12 row
7,134
Meters
31:12.6
Time
2:11.2
Pace
431
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 158 |
January 01, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 7,134 | 2:11.2 | 155 | 832 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 31:12.6 | 246 | 2:27.5 | 109 | 674 | 21 |
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Workout Graph
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