Rob Sesink Clee 15:05 row
3,149
Meters
15:05.1
Time
2:23.7
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 159 |
December 20, 2018 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,149 | 2:23.7 | 118 | 705 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 15:05.1 | 15 | 2:50.0 | 71 | 545 |
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