Rob Sesink Clee 30:01 row
6,656
Meters
30:01.6
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 161 |
December 01, 2018 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,656 | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 30:01.6 | 3 | 4:26.6 | 18 | 363 |
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Workout Graph
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