Rob Sesink Clee 7x500m/1:00r row
3,500
Meters
16:06.8
Time
2:18.1
Pace
199
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 23:06.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 153 |
November 08, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,500 | 2:18.1 | 133 | 757 | 23 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | |
| r124 |
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Workout Graph
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