Rob Sesink Clee 5x500m/1:00r row
2,500
Meters
11:01.6
Time
2:12.3
Pace
149
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 16:01.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 154 |
November 04, 2018 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,500 | 2:12.3 | 151 | 819 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | |
| r68 |
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Workout Graph
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