Rob Sesink Clee v750m/2:14r...5 row
3,750
Meters
15:50.9
Time
2:06.7
Pace
234
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 3,875 |
| Overall Time | 23:54.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
August 21, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,750 | 2:06.7 | 172 | 891 | 23 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 25 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 24 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 22 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 22 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 22 | |
| r125 |