Mitch Brustman 31:43 row
4,399
Meters
31:43.8
Time
3:36.3
Pace
219
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 144 |
January 08, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.8 | 4,399 | 3:36.3 | 35 | 418 | 23 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 24 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 24 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 25 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 24 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 21 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 23 |
| 31:43.8 | 222 | 3:53.7 | 27 | 394 | 20 |
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Workout Graph
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