Mitch Brustman 30:18 row
4,388
Meters
30:18.7
Time
3:27.2
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 147 |
January 06, 2023 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 4,388 | 3:27.2 | 39 | 435 | 23 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 25 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 24 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 24 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 24 |
| 30:18.7 | 38 | 4:06.0 | 23 | 380 | 13 |
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Workout Graph
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