Mitch Brustman 30:07 row
5,165
Meters
30:07.6
Time
2:54.9
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 149 |
April 11, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,165 | 2:54.9 | 65 | 524 | 28 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 28 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 28 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 28 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 29 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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