Mitch Brustman v179m/0:30r...7 row
1,655
Meters
7:00.0
Time
2:06.8
Pace
106
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,105 |
| Overall Time | 10:05.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 112 |
August 25, 2017 12:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 26 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:05 | 16 | |||||
| r450 |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing