Mitch Brustman v619m/1:00r...4 row
2,633
Meters
12:00.0
Time
2:16.7
Pace
155
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 114 |
July 27, 2017 10:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 27 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 106 | |||||
| r479 |
4x 3 min 1 / min easy, by LiveRowing