DECLAN O SULLIVAN v500m/1:00r...3 row
850
Meters
2:40.1
Time
1:34.1
Pace
75
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 4:40.1 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 39 |
| Stroke Count | 97 |
| Drag Factor | 161 |
March 24, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 850 | 1:34.1 | 419 | 1742 | 39 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| r: 1:00 | 120 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| r: 1:00 | 109 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.