DECLAN O SULLIVAN 6x500m/2:00r row
3,000
Meters
9:49.1
Time
1:38.1
Pace
254
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 21:49.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 151 |
March 22, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 3,000 | 1:38.1 | 370 | 1572 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | |
| r1,227 |
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Workout Graph
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