DECLAN O SULLIVAN 5x750m/1:45r row
3,750
Meters
12:41.6
Time
1:41.5
Pace
224
Calories
126
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,173 |
| Overall Time | 21:26.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
August 19, 2021 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,750 | 1:41.5 | 334 | 1450 | 28 | 126 |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 27 | 140 |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 27 | 137 |
| 2:32.2 | 750 | 1:41.4 | 335 | 1453 | 28 | 151 |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 28 | 137 |
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 29 | 135 |
| r423 |
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Erg Studio