DECLAN O SULLIVAN v1000m/1:30r...6 row
4,500
Meters
16:24.6
Time
1:49.4
Pace
283
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,249 |
| Overall Time | 26:54.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
August 18, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 4,500 | 1:49.4 | 267 | 1219 | 27 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 | |
| r: 1:30 | 112 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 23 | |
| r: 1:30 | 84 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:30 | 125 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | |
| r: 2:00 | 192 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 219 | |||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 31 | |
| r: 2:00 | 17 | |||||
| r749 |
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Workout Graph
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Erg Studio