DECLAN O SULLIVAN v1500m/3:00r...7 row
5,900
Meters
20:14.2
Time
1:42.8
Pace
375
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,884 |
| Overall Time | 34:44.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
August 03, 2021 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,900 | 1:42.8 | 321 | 1405 | 32 | |
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1377 | 28 | |
| r: 3:00 | 246 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 30 | |
| r: 2:00 | 114 | |||||
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1364 | 31 | |
| r: 3:00 | 143 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:30 | 104 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:30 | 111 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:30 | 138 | |||||
| r984 |
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Workout Graph
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Distance Session 6 @ Erg Studio
1500 3:00
2. 1000 2:00
3. 1500 3:00
4. 1000 2:00
5. 300 1:30
6. 300 1:30
7. 300 1:30