DECLAN O SULLIVAN 7000m row
7,000
Meters
28:38.5
Time
2:02.7
Pace
454
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
July 20, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.5 | 7,000 | 2:02.7 | 189 | 951 | 22 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 20 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 22 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 20 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 22 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 24 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 977 | 23 |
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Erg Studio