DECLAN O SULLIVAN v250m/1:30r...8 row
2,000
Meters
5:54.6
Time
1:28.6
Pace
172
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 17:54.6 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 40 |
July 13, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 2,000 | 1:28.6 | 502 | 2028 | 40 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 43 | |
| r: 1:30 | 215 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 39 | |
| r: 1:30 | 227 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 38 | |
| r: 1:30 | 204 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | |
| r: 1:30 | 206 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | |
| r: 1:30 | 188 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 41 | |
| r: 1:30 | 143 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 43 | |
| r: 1:30 | 93 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 43 | |
| r: 1:30 | 18 | |||||
| r1,294 |
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Workout Graph
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Sprint Session 13 @ Erg Studio
1. 250 1:30
2. 250 1:30
3. 250 1:30
4. 250 1:30
5. 250 1:30
6. 250 1:30
7. 250 1:30
8. 250 1:30