DECLAN O SULLIVAN 2x300m/1:00r row
600
Meters
2:23.9
Time
1:59.9
Pace
36
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 707 |
| Overall Time | 4:23.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 52 |
July 03, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 52 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 62 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 42 | |
| r107 |
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Erg Studio