DECLAN O SULLIVAN 28:00 row
7,415
Meters
28:00.0
Time
1:53.2
Pace
526
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
June 28, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,415 | 1:53.2 | 241 | 1128 | 23 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 22 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 22 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 23 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 |
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Erg Studio