DECLAN O SULLIVAN 5000m row
5,000
Meters
17:55.7
Time
1:47.5
Pace
379
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
May 29, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.7 | 5,000 | 1:47.5 | 281 | 1267 | 27 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 28 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1240 | 26 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1245 | 25 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 26 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1277 | 26 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 27 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 26 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 27 |
| 1:44.6 | 5,000 | 1:44.6 | 306 | 1352 | 28 |
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Distance Row 1 @ Erg Studio
5km Row