Sign Up

DECLAN O SULLIVAN v500m/1:45r...12 row

3,800

Meters

11:54.4

Time

1:34.0

Pace

284

Calories

Rest Distance1,598
Rest Time17:00.0
Overall Distance5,398
Overall Time28:54.4
Average Watts421
Calories Per Hour1750
Stroke Rate34

May 19, 2021 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

Sprint Session 1 @ Erg Studio
4x500, 4x250 , 4x200

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.4 3,800 1:34.0 421 1750 34
1:35.5 500 1:35.5 402 1682 34
r: 1:45 243
1:36.0 500 1:36.0 396 1661 31
r: 1:45 213
1:35.4 500 1:35.4 403 1687 30
r: 1:45 206
1:34.2 500 1:34.2 419 1741 32
r: 1:45 128
0:46.3 250 1:32.6 441 1817 35
r: 1:30 96
0:46.2 250 1:32.4 444 1826 34
r: 1:30 161
0:46.4 250 1:32.8 438 1807 35
r: 1:30 144
0:46.5 250 1:33.0 435 1797 34
r: 1:30 92
0:37.2 200 1:33.0 435 1797 35
r: 1:00 113
0:36.9 200 1:32.2 446 1834 34
r: 1:00 101
0:38.3 200 1:35.7 399 1672 34
r: 1:00 83
0:35.6 200 1:29.0 496 2008 40
r: 1:00 18
r1,598

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.