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DECLAN O SULLIVAN v250m/1:30r...12 row

2,600

Meters

7:47.5

Time

1:29.9

Pace

190

Calories

Rest Distance1,133
Rest Time14:00.0
Overall Distance3,733
Overall Time21:47.5
Average Watts482
Calories Per Hour1957
Stroke Rate37

May 13, 2021 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

13th May @ Erg Studio
13 May

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.5 2,600 1:29.9 482 1957 37
0:44.8 250 1:29.6 487 1974 39
r: 1:30 141
0:44.8 250 1:29.6 487 1974 35
r: 1:30 184
0:44.4 250 1:28.8 500 2020 36
r: 1:30 145
0:44.5 250 1:29.0 496 2008 36
r: 1:30 141
0:44.6 250 1:29.2 493 1997 35
r: 1:30 75
0:44.9 250 1:29.8 483 1963 36
r: 1:30 72
0:35.6 200 1:29.0 496 2008 37
r: 1:00 86
0:36.0 200 1:30.0 480 1952 38
r: 1:00 79
0:36.1 200 1:30.2 476 1938 37
r: 1:00 82
0:36.9 200 1:32.2 446 1834 37
r: 1:00 59
0:27.2 150 1:30.6 470 1916 40
r: 0:30 51
0:27.8 150 1:32.6 440 1813 39
r: 0:30 18
r1,133

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