DECLAN O SULLIVAN v2000m/2:00r...7 row
7,000
Meters
26:10.6
Time
1:52.1
Pace
400
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,329 |
| Overall Time | 36:40.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 45 |
May 10, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.6 | 7,000 | 1:52.1 | 248 | 1153 | 45 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 79 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 64 | |
| r: 1:30 | 53 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 61 | |
| r: 2:00 | 68 | |||||
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 29 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 59 | |
| r: 1:30 | 51 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 57 | |
| r: 1:30 | 49 | |||||
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 24 | |
| r329 |
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Workout Graph
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Tues May 11th @ Erg Studio
Tues May 11th