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DECLAN O SULLIVAN v200m/0:30r...14 row

4,300

Meters

13:46.9

Time

1:36.1

Pace

279

Calories

Rest Distance1,096
Rest Time16:30.0
Overall Distance5,396
Overall Time30:16.9
Average Watts394
Calories Per Hour1655
Stroke Rate32

April 27, 2021 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

27th April Advance @ Erg Studio
Intermediate Sprint Session

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.9 4,300 1:36.1 394 1655 32
0:38.2 200 1:35.5 402 1682 36
r: 0:30 81
0:47.3 250 1:34.6 413 1722 33
r: 0:45 93
0:56.7 300 1:34.5 415 1727 32
r: 1:00 106
1:16.1 400 1:35.1 407 1699 32
r: 1:15 119
1:36.8 500 1:36.8 386 1628 31
r: 1:30 91
1:37.6 500 1:37.6 376 1595 31
r: 1:30 64
1:17.4 400 1:36.7 386 1630 31
r: 1:15 49
0:57.7 300 1:36.1 394 1654 30
r: 1:00 103
0:47.9 250 1:35.8 398 1670 33
r: 0:45 69
0:38.5 200 1:36.2 393 1650 33
r: 1:00 82
0:48.5 250 1:37.0 383 1619 32
r: 1:30 68
0:48.3 250 1:36.6 388 1636 31
r: 1:30 50
0:47.6 250 1:35.2 406 1696 30
r: 1:30 103
0:48.2 250 1:36.4 391 1644 34
r: 1:30 18
r1,096

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