DECLAN O SULLIVAN 8x275m/0:30r row
2,200
Meters
8:34.8
Time
1:57.0
Pace
128
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 12:34.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 57 |
April 20, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,200 | 1:57.0 | 219 | 1052 | 57 | |
| 0:53.3 | 275 | 1:36.9 | 385 | 1623 | 59 | |
| 1:04.9 | 275 | 1:58.0 | 213 | 1033 | 54 | |
| 1:07.4 | 275 | 2:02.5 | 190 | 954 | 61 | |
| 1:08.0 | 275 | 2:03.6 | 185 | 937 | 54 | |
| 0:54.1 | 275 | 1:38.3 | 368 | 1565 | 59 | |
| 1:08.3 | 275 | 2:04.1 | 183 | 929 | 51 | |
| 1:09.1 | 275 | 2:05.6 | 176 | 907 | 63 | |
| 1:09.6 | 275 | 2:06.5 | 173 | 894 | 53 | |
| r200 |
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Erg Studio