DECLAN O SULLIVAN v1000m/3:00r...5 row
3,250
Meters
10:35.5
Time
1:37.7
Pace
182
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,612 |
| Overall Time | 22:05.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 31 |
April 16, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,250 | 1:37.7 | 375 | 1588 | 31 | |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 31 | |
| r: 3:00 | 103 | |||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 29 | |
| r: 2:30 | 63 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | |
| r: 2:00 | 82 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | |
| r: 2:00 | 97 | |||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 31 | |
| r: 2:00 | 17 | |||||
| r362 |
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Erg Studio