DECLAN O SULLIVAN v500m/2:00r...8 row
3,000
Meters
9:45.1
Time
1:37.5
Pace
181
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 23:45.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 29 |
April 01, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 3,000 | 1:37.5 | 377 | 1598 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 172 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| r: 2:00 | 67 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 27 | |
| r: 2:00 | 87 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 26 | |
| r: 2:00 | 55 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | |
| r: 1:30 | 77 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | |
| r: 1:30 | 75 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | |
| r: 1:30 | 64 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:30 | 19 | |||||
| r616 |
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Erg Studio