DECLAN O SULLIVAN 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
March 30, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 20 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 19 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 20 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 20 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 19 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 19 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 19 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 20 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 20 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 19 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1291 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km Row @ Erg Studio
5km Row