DECLAN O SULLIVAN 3000m row
3,000
Meters
14:44.6
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
March 26, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.6 | 3,000 | 2:27.4 | 109 | 675 | 19 |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 18 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 18 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 21 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 17 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 20 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 19 |
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Erg Studio