DECLAN O SULLIVAN 500m row
500
Meters
3:13.0
Time
3:13.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
March 26, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 20 |
| 1:06.9 | 100 | 5:34.5 | 9 | 332 | 12 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 26 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 25 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 15 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 22 |
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Erg Studio