DECLAN O SULLIVAN 3000m row
3,000
Meters
13:54.2
Time
2:19.0
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
March 26, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 20 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 15 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 22 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 21 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 22 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 622 | 16 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 21 |
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Erg Studio