DECLAN O SULLIVAN 3000m row
3,000
Meters
13:48.3
Time
2:18.0
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
March 19, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 19 |
| 3:46.9 | 600 | 3:09.0 | 52 | 478 | 16 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 20 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 19 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 20 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 20 |
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Erg Studio